Health 360°
A complete system: a PDF with the protocol, an app with daily tracking, an AI mentor for ongoing support. All aligned to your metabolic profile.
Enter Health 360°AI-Generated
A system, not just an app
Health 360° combines two pieces that work together:
Your PDFs
Explain the theory, the recipes, the protocols, and the reasoning behind every nutritional decision — the what and the why.
The app
Guides you day by day with concrete missions aligned to the phases of your PDFs — the when and the real tracking.
When you complete your initial diagnosis, the system identifies your metabolic profile — A, B, or C. This profile determines the recipes and nutritional protocol you receive. The app works the same for all three profiles; your differentiator is in your recipes, where you find the specific protocol for your diagnosis.
What you'll find inside
Vital Score and Mission of the Day
Your Home screen is your daily operations center. The Vital Score measures your real consistency in the system — it rises every day you complete your steps, drops when you break the streak (Activation 0-24 · Rhythm 25-49 · Strength 50-74 · Elite 75-100). Every day you have 3 missions: Nutrition, Movement, and Mindset — which ones you see active depends on your plan.
AI Food Analysis
Evaluates the metabolic impact of what you eat — it doesn't count calories, it classifies the hormonal response your plate generates. Take a photo of your plate and the AI tells you if it's a metabolically optimal food, medium impact, or metabolically disruptive. If it gets it wrong, you can correct the food type and the system improves over time.
Plan 21 — the three phases
The core of the system, 21 days of metabolic transformation:
- Phase 1 — Regulation (days 1-7): your body recalibrates glucose and insulin rhythms.
- Phase 2 — Stabilization (days 8-14): the system consolidates the changes, more energy, fewer cravings.
- Phase 3 — Consolidation (days 15-21): the protocol becomes natural, habits installed at a neurological level.
Bio-Control and AI Mentor
Bio-Control is your physical tracking panel — log your weight, BMI, and goal once a week so the system can personalize your protocol. The AI Mentor is your personalized guide: 10-minute chats where you review your profile, your progress in Plan 21, your Vital Score, and the patterns detected in your food — available depending on your plan.
From purchase to your first day
AI-Generated
- Purchase your plan — secure payment, instant email confirmation.
- Get your PDF instantly — it arrives automatically by email and WhatsApp as soon as payment is confirmed, with the theory, recipes, and protocol for your level.
- Download the app and create your account with the same email you used to purchase — along with a guide explaining how to use the app.
- Complete your initial diagnosis inside the app — 4 quick questions that determine your metabolic profile (A, B, or C).
- Your profile is configured automatically — the app and your PDFs are already aligned to your diagnosis, no extra steps.
- Start your Plan 21 the same day — your first mission is available immediately, no waiting.
You're not alone in the process
AI-Generated
Beyond the system, you get access to a Telegram community — a general space where we share ideas and content, and an exclusive group based on your plan level.
Your weekly routine
Monday
Review the allied foods for your phase in your main PDF and prepare your shopping list.
Every day
Open the app, complete your 3 missions, use your recipes to prepare meals, analyze what you eat with the AI Camera (if your plan includes it).
Sunday
Log your weight in Bio-Control.
The app guides you on the when. The PDFs explain the why. Together they form the complete system.
Choose the plan that fits where you are right now
| Plan | Price | Includes | Buy |
|---|---|---|---|
| Free | — | Partial Phase 1 (next day locked), basic app | |
| Solo | $7 | Full Phase 1 (21 days), Plan 21 + Solo PDFs | Go to checkout |
| Duo | $12 | Phase 1 + start of Phase 2, AI Camera 15 days, Duo PDFs + recipes by profile | Go to checkout |
| PremiumMost Popular | $17 | Full Phase 1 & 2, AI Camera up to 3 analyses per day, 1 AI Mentor chat per week (10 min), advanced Bio-Control | Go to checkout |
| Diamante | $27 | Everything in Premium + AI Mentor 2 chats per week (10 min each) + advanced metrics and trend analysis | Go to checkout |
| Ruby | $47 | Everything in Diamond + AI Mentor 3 chats per week (10 min each) + elite insomnia protocol + AI Camera up to 5 analyses per day | |
| Coming soon: full ecosystem | |||
AI Mentor chats are not cumulative between weeks.
Start your Plan 21 today
Your metabolic profile, your protocol, your mentor — all in one system.
Enter Health 360°